Phosphatidylserine
Balances cortisol to support a healthy stress response during travel. Clinically shown to reduce the cortisol spike caused by time zone shifts.
60 capsules · Covers 10 round trips
A science-backed protocol combining phosphatidylserine, micro-dosed melatonin, magnesium glycinate and adaptogens to reset your circadian rhythm when you cross time zones. Designed for frequent travellers and hotel guests. Land ready, not groggy.
Balances cortisol to support a healthy stress response during travel. Clinically shown to reduce the cortisol spike caused by time zone shifts.
A precise micro-dose — not the 5-10 mg sledgehammer. Enough to signal sleep onset without disrupting your body's natural production.
The most bioavailable form. Supports muscle relaxation, nervous system calm and parasympathetic activation before sleep.
Gold-standard adaptogen extract. Reduces travel anxiety, supports adrenal function and helps the body adapt to new circadian demands.
Found naturally in tea. Promotes calm alertness during the day and smooth sleep onset at night — without sedation or dependency.
Adaptogenic mushroom and root. Supports immune resilience during travel and helps manage the inflammatory stress of long-haul flights.
Take capsules 30-60 minutes before your desired bedtime in the destination time zone.
Taper down as your rhythm adjusts. Most travellers report full adaptation by day 3.
For shorter shifts, one or two nights is usually enough. Listen to your body.
Micro-dosed melatonin signals your suprachiasmatic nucleus to shift sleep onset — without the hangover of standard doses.
Phosphatidylserine blunts the cortisol spike that keeps you wired at 3am local time. Fall asleep when you want to.
Magnesium and L-theanine shift your nervous system from sympathetic to parasympathetic — the prerequisite for deep sleep.
Travel suppresses immunity. Reishi and astragalus support your body's defences while it adapts to a new rhythm.
"Land ready, not groggy."The OTHERROOM Jet Lag Protocol™
"Paris to Shanghai, 6 time zones. I slept at 10pm local on arrival night. That has never happened before. No grogginess the next morning."
"I travel London-Singapore every month. This protocol cut my adjustment from five days to two. I actually function on day one now."
"The micro-dose melatonin is the key — no zombie feeling the next day. Just a gentle nudge toward sleep. I won't travel without it."
Available as part of the OTHERROOM in-room wellness ecosystem, or direct to frequent travellers.