The most powerful lever for long-term health. What you do 90 minutes before bed matters more than any supplement.
Drop your temperature, dim all light, condition the scent. The OTHERROOM sleep protocol in three rituals.
One quiet spritz before sleep. Adopted by Waldorf-tier rooms.
€42 Launching Q3 2026
Brown silk, weighted seam. Total darkness, zero pressure.
€68 Launching Q3 2026
Memory-foam silence. The other half of the sleep ritual.
€56 Launching Q3 2026
Two scents, two rhythms. Gently shifts the room from morning to night.
€148 New
Phosphatidylserine, micro-dosed melatonin, adaptogens. Land ready, not groggy.
€89 New
Liquid night ritual. Magnesium, L-theanine, passionflower and tart cherry.
€44 Flagship
Dual-zone cooling & heating. 12°C to 43°C. Deeper sleep through thermoregulation.
€1,480"Sleep is the single most effective thing you can do to reset your brain and body health."Matthew Walker · Neuroscientist · Why We Sleep
What you do in the 90 minutes before bed determines 80% of your sleep quality. Dim, drop, activate.
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Urban noise is a sleep destroyer — even when you don't consciously hear it, your brain processes it.
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Every cell in your body runs on a 24-hour clock. Disrupt it and you accelerate biological ageing.
Read →Temperature, light, scent, sound — four environmental levers. One protocol. Every room.
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