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02 · Fitness

Move

Movement is the strongest predictor of long-term health. A simple, quiet fitness protocol — in your room.

VO2 max — #1 predictor of all-cause mortality Zone 2 cardio — mitochondrial density 20 min protocol — hotel room Sculpted equipment
The collection

Move products

Quiet equipment, 20-minute sessions, no gym required. Designed to be left out, not hidden.

Prices in EUR. Regional pricing (SGD, CNY) available for hotel partners.

"Movement is medicine. The room is the clinic."
The Move journal

Train smarter, not harder

Zone 2 training
Move · 6 min read

Why Zone 2 belongs in your room.

Zone 2 cardio builds mitochondrial density and improves fat oxidation — in 20 minutes on a quiet bike.

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Grip strength
Move · 4 min read

Grip strength predicts longevity.

Research links grip strength to cardiovascular health, cognitive decline and all-cause mortality.

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Room workout
Move · 5 min read

The 20-minute room workout.

No gym, no excuses. A bodyweight circuit designed for hotel rooms combining mobility, strength and Zone 2.

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Move as a hotel amenity

The gym is
the room.

Quiet, beautiful equipment — designed for hospitality. No gym required.

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